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Category Archives: Beauty and Health & Lifestyle

Healthy tips with a Balanced Diet.

A balanced diet is a balanced diet that consists of the right proportion of food types and quantities to provide adequate nutrition from food and beverage consumption, resulting in a balanced health and weight. Eating healthy food is not difficult at all. Just start by

Food to nourish your skin, moisturized and healthy.

Food is the most important thing that is overlook. Because no one thinks that it has much effect on the body. But in reality, food is consider to be a factor in determining health both inside and outside. If we choose to eat good food,

Causes of cellulite women’s troubling problems.

Cellulite is when fat cells are large and accumulate in large numbers, until they clump together and push up onto the skin, causing the skin to have waves, orange peel skin, and become cellulite. The accumulation of fat comes from many causes, as follows: Genetics

Importance and benefits of DRIs. 

DRIs stands for Dietary Reference Intakes or daily reference intakes. It is the average value of nutrients suitable for a healthy person. This will help control weight to be within standard limits. Helps to keep the body healthy. and prevent disease related to eating like some types

Skin foods that must be on your list . 

The concept of beautiful skin that can be created with skin foods are continuously gaining more. And more attention from people health around the world. Many types of nutrients like antioxidants essential fatty acids. And various vitamins are not only beneficial to the body as

Medical treatment of Alzheimer’s disease.

Treating Alzheimer’s disease using modern medicine is still the most appropriate and safest option. Even though it can be done with medication and managed care to help relieve cognitive and behavioral symptoms. Or slow down the symptoms of the disease. The guidelines for treating Alzheimer’s

Correct wounds dressing steps.

In general, there are many types of wounds. Such as abrasions, lacerations, burns, scalds, bedsores, stab wounds, lacerations until the skin falls off, etc. If the wound is large, deep or severe. You should see a doctor early. But in the case of small and

Check the symptoms of “sunburn” and how to take care

Check the symptoms of “sunburn” and how to take care and restore the skin after sun exposure. It is well known that the sun in Thailand is not only hot enough to burn your skin. Being in the sun for a long time, especially playing Songkran

Using a small Teflon pan for cooking, care and cleaning

Using a small Teflon pan for cooking, care and cleaning For singles, being alone, a small Teflon pan or any other non-coated pan. It is a convenient pan for Cooking fried foods, omelets, fried eggs, fried meat or grilled dishes can be done. But when using it, be careful not