“Fish sausage”, a healthy snack for Japanese people

Browse By

Fish sausage is a processed food made from fish that originated in Japan. And is widely available at stores and supermarkets at affordable prices. Japanese people like to eat sausage as a healthy snack. Let’s get to know Japanese sausage. nutrient value And a simple recipe for making American corn dogs from sausage.

Do you know fish sausage?

sausage is a processed fish product made from minced white fish and pack in plastic film. When eating. The plastic sheet must be peel off from the sausage first. With the value of protein from fish, sausage is a popular snack to promote growth in children. and maintain muscle strength in the elderly There are two types of sausage products in Japan: สมัคร ufabet

1. Normal fish sausage

It is mainly made from Alaska Pollock fillets, ground and seasoned. With seasonings, starch, vegetable protein, food coloring and oil. Then kneaded and pack in plastic film and serve. heat to ripen

2. Special Fish Sausage

It is a sausage that is mix with cheese and vegetables to add nutrients other than fish meat.

Nutrient value in fish sausage

1. Protein

Protein from Alaska Pollock fillets is a good quality protein that helps build muscle mass in older adults.

2. Vitamin B2

Vitamin B2 plays an important role in enhancing the metabolism of carbohydrates, fats and proteins into energy. It also helps maintain good condition of the skin and mucous tissues.

3. Niacin (Niacin)

Niacin or vitamin B3 acts as a coenzyme for the metabolism of carbohydrates, fats and proteins into energy. and helps maintain good condition of the skin and mucous tissues

4. Calcium

Calcium is an essential mineral that helps strengthen bones and teeth. If the body lacks calcium, it will easily result in osteoporosis.

5. DHA and EPA

Both DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Are omega-3 fatty acids found in fish. DHA plays an important role in the maintenance of brain and nervous system function. And is an important nutrient for the development of children. DHA is also effective in inhibiting inflammation. That occurs in the body and preventing various disease. Cause by free radicals, while EPA is effective in reducing blood triglycerides and preventing platelet aggregation.