Revealing a source of high-quality vitamin C found in Thai fruits and vegetables, it helps strengthen the immune system, prevent colds, and slow down aging. Vitamin C (or ascorbic acid) is a popular vitamin that many people know well. The human body cannot synthesize it
Elderly people are at risk of loss of appetite due to physical and mental problems. They should receive important nutrients such as zinc, iron, and vitamin C to help stimulate appetite and prevent malnutrition. Older adults are at risk of insufficient energy and nutrients due
Papaya is a fruit rich in vitamins and the enzyme papain, which helps digestion, nourishes the skin. And is used in the food industry. However, caution should be taken in people with allergies or bleeding problems. And it should be eaten in moderation. Papaya is a
Start now, no need to wait until menopause! Eating right from childhood helps you have good health in adulthood. Choose a variety of safe and nutritious foods to prevent degenerative diseases in old age. Eating food that is nutritious, complete, and adequate will lead to
Revealing 4 alternative milks for those allergic to cow’s milk. Doctors recommend reading nutritional labels and choosing calcium-fortified formulas. Also revealing medical foods to treat those allergic to cow’s milk protein. Cow’s milk, as many people know, is a source of protein and calcium, beneficial
Revealing the secret of eating to cure menopause symptoms: What kind of food to choose, reduce complications, take care of chronic diseases, help relieve hot flashes and insomnia! When entering the age of 40-50 years and above, the body will produce less sex hormones, both