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Category Archives: Beauty & Health

Thai tea: benefits and things to know before drinking

Thai tea is an original Thai beverage recipe that has tea, milk and sugar as the main ingredients and may also contain spices and herbs. In addition to Thai tea having a unique aroma and taste, Thai tea is also beneficial to the body. This

How to choose food for the elderly

Choosing the right foods will help the elderly enjoy eating more and be healthier. Here are some ways to choose food for the elderly: 1. Focus on nutritious but low-calorie foods. Since metabolism is reduced, you should also eat foods that provide less energy, while still getting

Recommended milk for the elderly

Milk for the elderly should consist of essential nutrients such as calcium and vitamin D to make bones and teeth strong and reduce the risk of osteoporosis, especially for elderly women who have gone through menopause . In addition, vitamin D is also good for the brain and nerve cells, เล่นบาคาร่า UFABET

Skin Cycling Tips, Retinoid Applying and Exfoliating Routine

Skin Cycling Tips, Retinoid Applying and Exfoliating Routine What day should I apply what? Many people have probably heard of Skin Cycling. This is considered a skin care method that many people use. People have already done it and say it works! Especially if anyone is

low glycemic index foods, Low GI foods suitable

low glycemic index foods, Low GI foods suitable for diabetic patients and health lovers. Type 2 diabetes is a condition in which blood sugar is higher than normal levels. In patients with type 2 diabetes, the body will be resistant to insulin. (Insulin is a

6 ways to fall asleep faster How to make it easier to fall asleep

6 ways to fall asleep faster How to make it easier to fall asleep How to sleep for deep sleep. Getting quality sleep can be difficult for many people. Because of the current social conditions including physical conditions and stress. This can cause some people