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Monthly Archives: March 2025

How to choose food for the elderly

Choosing the right foods will help the elderly enjoy eating more and be healthier. Here are some ways to choose food for the elderly: 1. Focus on nutritious but low-calorie foods. Since metabolism is reduced, you should also eat foods that provide less energy, while still getting

Recommended milk for the elderly

Milk for the elderly should consist of essential nutrients such as calcium and vitamin D to make bones and teeth strong and reduce the risk of osteoporosis, especially for elderly women who have gone through menopause . In addition, vitamin D is also good for the brain and nerve cells, เล่นบาคาร่า UFABET