Thai tea is an original Thai beverage recipe that has tea, milk and sugar as the main ingredients and may also contain spices and herbs. In addition to Thai tea having a unique aroma and taste, Thai tea is also beneficial to the body. This article will tell you about the benefits of Thai tea and things you should know for those who love drinking Thai tea.

Benefits of Thai Tea

Many of the benefits of Thai tea come from antioxidants called polyphenols , which work to reduce or inhibit oxidative stress , or the condition of having too many free radicals that are out of balance, which is a condition that causes damage  to  cells and tissues in the body, resulting in many diseases and illnesses. 

And in addition to polyphenols, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน Thai tea also has other nutritional benefits.

The benefits of Thai tea for the body are as follows:

1. May improve brain and body performance.

Since Thai tea contains caffeine,  it may help stimulate the brain to work and perform activities better, including making the mind clear. The amount of caffeine in Thai tea depends on the tea strain, the production process, and the tea brewing method. However, drinkers should not consume more than 400 milligrams of caffeine per day, which may be equivalent to no more than 5 glasses of Thai tea (200 milliliter per glass). 

In addition, be careful about the amount of caffeine you consume from other beverages, such as coffee, cocoa, soft drinks, and energy drinks.

2. May help protect the heart.

Polyphenols in Thai tea help reduce inflammation in heart disease and blood vessels caused by oxidative stress. In addition, polyphenols also help reduce blood pressure and cholesterol levels in the blood, which are factors that cause heart disease.

3. May help control weight

Obesity is another disease caused by oxidative stress. Drinking Thai tea, which helps reduce the occurrence of such conditions , may be able to reduce the risk of obesity. In addition, polyphenols in Thai tea also help in the absorption of fat and complex sugars, causing the body to reduce calorie intake. Drinking Thai tea in the right amount and with less sugar may therefore help control weight .

4. May help nourish the brain.

Brain cells can also be damaged by oxidative stress, so Thai tea, which contains antioxidants, may help reduce brain damage and also promote the body’s detoxification process of heavy metals, which may help reduce the risk of Parkinson ‘s  and Alzheimer ‘s disease .

In addition, Thai tea contains tannin amino acids that help increase levels of GABA, dopamine  , and serotonin, which are neurotransmitters that promote relaxation, protect the nervous system from stress, and may also help improve brain learning and memory.

5. May help fight viruses and eliminate bacteria.

Thai tea contains star anise  , which contains shikimic acid, which has been used to treat influenza  due to its antiviral properties. Thai tea also contains cardamom  , which has properties that may kill bacteria, reduce swelling, and help boost the immune system. 

Things to know before drinking Thai tea

Although Thai tea has a delicious taste and is beneficial to the body, drinking too much Thai tea can also have negative effects on the body. Therefore, there is some information that Thai tea lovers should know before drinking, such as:

• Most Thai teas are high in sugar. Drinkers may choose to drink less sweet Thai tea with no more than 2 teaspoons of sugar, especially diabetics who  should be especially careful about the amount of sugar they consume. 
• Caffeine in Thai tea can cause side effects such as  headache,  insomnia,  nervousness , frequent urination  , rapid heartbeat  , and tremors. Drinkers should be careful not to drink strong Thai tea, which is high in caffeine, and children under 12 years of age should not drink Thai tea. 
• Drinking Thai tea on an empty stomach or before meals can cause nausea  and vomiting , which is due to the tannins in the tea leaves.
• Most Thai teas use food coloring to give it an orange hue. Drinkers may be at risk of being exposed to carcinogenic substances from some synthetic food colorings that may be present in Thai tea, as they contain carcinogenic ingredients. Thai tea lovers should therefore make sure that the Thai tea they drink uses natural colors or uses food colorings that have been tested for quality.

Thai tea may have both benefits and things that drinkers should be careful about. Thai tea lovers should not drink Thai tea that is too sweet. They should also eat food that is beneficial to the body and exercise for good health.