low glycemic index foods, Low GI foods suitable

Browse By

low glycemic index foods, Low GI foods suitable for diabetic patients and health lovers.

Type 2 diabetes is a condition in which blood sugar is higher than normal levels.

In patients with type 2 diabetes, the body will be resistant to insulin. (Insulin is a hormone secreted by the pancreas. It is responsible for the absorption สมัคร ufabet of sugar to create energy) if the body has insulin resistance. This means that cells cannot absorb glucose or sugar molecules. As a result, you may still feel hungry after eating a full meal. This causes overeating. Stimulates excess insulin production and increased sugar accumulation in the bloodstream. If you have type 2 diabetes, consuming foods that are high on the glycemic index, or GI, may make your symptoms worse.

1. Vegetables

bitter melon, spinach, kale, rocket, lettuce, zucchini, radish, collard greens, tomato, cucumber, bell pepper, eggplant, rhubarb, green beans, Brussels sprouts, Broccoli, cabbage, purple cabbage, celery, cauliflower, bok choy, onions, spring onions, fennel and chives

2. Fruit

Apple, Melon, Banana (Medium), Avocado, Kiwi, Lime, Lime, Orange, Grapefruit, Tangerine, Pear, Plum, Strawberry, Blue Berries and Gooseberries

3. Grains

Oats, wheat, broken wheat, sorghum, amaranth, quinoa, barley, sorghum, whole wheat bread and whole wheat pasta.

4. Protein

Skinned chicken breast, naturally fatty fish, eggs, nuts, bean sprouts, mushrooms, soybeans and tofu.

5. Dairy products

 Low-fat milk, ricotta cheese, natural yoghurt. Buttermilk and cottage cheese