Blood-nourishing foods are very important to the body because “blood” is a part of the body that helps transport nutrients to nourish every organ. If the body has an abnormality with blood, not only will the body deteriorate, get sick easily, feel dizzy, weak, and the brain will work more slowly, but it is also at risk of anemia, hardening of the arteries, ABI symptoms , vasculitis, and many other diseases. 

Blood-nourishing nutrients that are good for the body

Taking care of your health and keeping your blood circulating well by eating foods that nourish your blood is an easy way to do it yourself and you can start doing it today. เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย Foods that nourish your blood well must contain the following nutrients:  

1. Iron

It is a very important nutrient because it is a component in red blood cells. Iron acts to create hemoglobin in the blood to help the blood transport oxygen to the lungs and various organs in the body. As a result, the body feels refreshed and clear, the nervous system functions well, and you are not tired each day. Blood-nourishing foods that are high in iron include animal organs, egg yolks, seafood, various beans, and various types of green leafy vegetables. 

2. Folic acid

Or as many people know it as vitamin B9, it is one of the vitamins that stimulate the body to create new cells to replace damaged cells. As a result, the body can restore itself well. By taking vitamin B9 regularly, it will help the circulatory system work better. Blood-nourishing foods that are high in folic acid include various green leafy vegetables such as kale, broccoli, peas, or grains, etc. 

3. Vitamin B12

It is an essential nutrient for the nervous system. It helps in the process of creating new blood cells and helps strengthen blood vessel walls. The body cannot produce this vitamin on its own. Therefore, everyone must eat foods that contain vitamin B12. If the body lacks this vitamin, there is a chance of anemia and a worsening of the nervous system. Blood-nourishing foods that are very high in this vitamin include lean meat, low-fat fish, eggs, milk, rice bran, and green leafy vegetables. 

4. Copper

Copper is a nutrient that the body absorbs to create red blood cells. Red blood cells are the most important for the body because they help transport oxygen to every organ in the body. This makes the body healthy, not weak, and not at risk of anemia. It also helps to improve the skin. Blood-nourishing foods that are high in copper include potatoes and various green leafy vegetables. 

5. Protein 

Many people may only know that protein helps build muscle and helps the body grow appropriately for its age. However, in reality, protein also affects the production of red blood cells (haemoglobin) in the body and helps blood vessel walls repair themselves. If the body lacks protein, it will result in anemia and other blood-related diseases. 

Therefore, you should eat foods that are high in protein regularly. Blood-nourishing foods that are high in protein include meat, low-fat seafood, low-fat fish, and egg yolks, etc. 

6. Vitamin A

When it comes to vitamins that help nourish the eyes and help blood circulate well, many people think of vitamin A, which plays a very important role in stimulating the body to create enough blood cells and collagen to meet the body’s needs, resulting in good health, far from anemia, strong blood vessels, and radiant skin. Blood-nourishing foods that are very high in vitamin A include liver, low-fat fish, and berries, etc. 

7. Vitamin C

Another vitamin that the body cannot do without is vitamin C. It helps strengthen the body’s immune system and stimulates the body to absorb iron, which helps nourish blood cells and blood vessel walls even better. 

If you eat blood-nourishing foods that are high in vitamin C regularly, it will help you stay healthy, keep you away from diseases, prevent colds, and help slow down the deterioration of your blood vessels. Foods that are high in vitamin C include sour fruits such as guava, oranges, tamarind, and strawberries. If it is vegetables, they will be various types of green leafy vegetables. 

8. Zinc

Zinc is a mineral that plays an important role in many body functions, including the immune system, growth, wound healing, and metabolism. And Zinc also helps nourish the blood because it is a component of enzymes necessary for the production of hemoglobin. Therefore, you should eat blood-nourishing foods that are high in zinc, such as lean meats, oysters, seafood, and various beans. 

9. Folate

It is a nutrient that doctors recommend for cancer patients to consume because folate helps the body create its own red blood cells to replace the red blood cells that are lost. 

Therefore, those who want to nourish their blood should eat foods that nourish the blood that are high in folate. This will help the body have enough red blood cells to meet its needs. Foods that are high in folate include various types of green leafy vegetables that are easy to find, fruits that are low in sugar, lean meats, and liver, etc.