Skin foods that must be on your list . 

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The concept of beautiful skin that can be created with skin foods are continuously gaining more. And more attention from people health around the world.

Many types of nutrients like antioxidants essential fatty acids. And various vitamins are not only beneficial to the body as a whole. But it also helps nourish the skin to be beautiful, clear and strong from the inside out in another way skin foods UFABET 

Essential Fatty Acids.

Many people may think that fat is bad for their health. But in fact, good fats are essential nutrients for the body and skin. Essential fatty acids help inhibit the degradation of collagen in the skin. Repairs skin cells damaged by UV rays in sunlight. It also helps retain moisture in the skin. If we get too little of this fatty acid, it can cause dry skin and premature wrinkles.Examples of good fatty acids such as Omega 3 and Omega 6 are classified as unsaturated fats that act as a barrier to protect the skin. Helps prevent and treat inflamed skin. Omega 6 is found in common foods we eat, such as vegetable oils, meat or various types of grains, while omega 3 is often found in marine fish, green leafy vegetables and various types of nuts.


Antioxidants play a role in protecting cells from free radicals. which is caused by the metabolism of food in the body. Touching or inhaling pollutants such as cigarette smoke Including exposure to UV rays from sunlight. If the body has a large amount of free radicals. Especially from being exposed to sunlight for a long time. It causes the skin to become wrinkled, dull and inflamed. Therefore, antioxidants such as beta-carotene, selenium, lutein, vitamin A, vitamin C and vitamin E are beneficial to the skin very much. Although dietary supplements on the market are commonly extracted as antioxidants. But eating Foods that contain antioxidants Directly from food will give the body maximum benefit. It is often found in fruits, vegetables, whole grains, and nuts.