A balanced diet is a balanced diet that consists of the right proportion of food types and quantities to provide adequate nutrition from food and beverage consumption, resulting in a balanced health and weight.

• Eat the right amount to get energy that is balanced with your daily activities. For example young office workers may not have much physical activity that requires much movement. They should get no more than 1,800-2,000 kilocalories of energy or eat no more than 2 ladles of rice. And flour per meal. They can use the 2:1:1 plate arrangement technique, which is 2 parts vegetables, 1 part meat, and 1 part rice and flour.
• Eat a variety of dishes, not the same ones, for at least 3 consecutive days. 
• Eat sweet, salty and fatty foods in the right amount because adding flavor to food and drinks will increase the pleasure of eating. However, if you add too much, it can affect your health. Therefore, it is recommended to consume no more than 6 teaspoons of sugar per day, no more than 6 teaspoons of oil and no more than 1 teaspoon of salt.  
• Eat mainly vegetable oils such as rice bran oil and nuts such as almonds and pistachios. 
• Eat a variety of foods from all 5 food groups in appropriate proportions so that the body gets enough nutrients to meet its needs. Such as carbohydrates and energy from rice, protein for growth and repair of wear and tear from meat
• Add 5 fistfuls of vegetables and fruits per day. In addition to vegetables that are on our plate, about ½ plate. There are also fruits that we should eat to get vitamins, สมัคร ufabet, minerals, dietary fiber and antioxidants. At least 2-3 fists per day is considered an appropriate proportion.
• Drink 8 glasses of water a day to maintain the body’s water balance and all systems to function normally.
• Choose natural protein sources as the main source. Protein is an important nutrient that is beneficial in terms of enhancing the functions of the body. Whether it is the blood system, brain system, immune system, hormone system, etc. Recommend amount for the general public You should eat at least 1 gram of protein per body weight per day. For example, if you weigh 60 kilograms, you should eat at least 60 grams of protein per day. For example, 100 grams of cook chicken breast contains about 30 grams of protein, 1 egg contains about 7 grams of protein, or 1 carton of fresh milk contains about 8 grams of protein, etc.

Eating healthy food is not difficult at all. Just start by listening to your body to see how you are feeling right now. After that, gradually change your behavior step by step as appropriate. Then gradually change it little by little to create a balanced diet to create even more balanced eating behaviors. And it will be even better when there is a balance between the incoming energy receive from eating. And the outgoing energy used in daily life. Whether it is walking or exercising for at least 150 minutes per week. When energy balance occurs, the body will be healthier.