Food is the most important thing that is overlook. Because no one thinks that it has much effect on the body. But in reality, food is consider to be a factor in determining health both inside and outside. If we choose to eat good food, the internal system of the body will be good as well. And it will affect our external image, whether it is skin or good health as well. Therefore, we often hear that we should eat all 5 food groups along with exercising.

Ingredients used to make each type of food all have different nutrients and benefits. They have the strength to nourish different parts of the body to be healthy. Today, ยูฟ่าเบท will tell you about foods that help nourish your skin from the inside, giving you healthy skin on the outside. In addition to being very useful, they are also easy to find.

Avocado is rich in vitamin A, vitamin E, omega-3 fatty acids. And antioxidants that help repair skin tissue, nourish the skin, make it soft, moist, and plump, and reduce wrinkles.

Tomatoes Tomatoes are a famous ingredient for skin care that is very easy to find. They are popularly use in cooking and eaten fresh in each menu. Tomatoes contain lycopene, which contains many vitamins such as vitamin B1, vitamin B2, vitamin K, vitamin A, and vitamin C, which help with skin and reduce skin problems from hormones. They also contain beta-carotene, an antioxidant that is famous for protecting the skin from UV rays, preventing sunlight from damaging the skin. And making the skin bright and radiant easily. In addition to eating fresh tomatoes, they are also popular as a drink or as a skin care product to nourish the skin.

Berries are rich in vitamin C, vitamin E and antioxidants. They help moisturize, brighten and reduce wrinkles. They are a group of fruits that have many benefits, just like other foods for moisturizing the skin. Whether you eat them fresh or make them into a popular smoothie. You can eat them all the time because they won’t make you fat or gain weight, but will give you brighter, smoother skin.

Soy milk is a healthy drink that is high in protein. It is for building strength in the body. But not only that, soy milk also helps strengthen the skin. With isoflavones, which are beneficial plant substances that help reduce the appearance of wrinkles, it helps brighten and whiten the face. The more you drink it, the better your skin will be. It is also very easy to find.