Department of Thai Traditional and Alternative Medicine Advise people to use herbs and vegetables cook and natural herbal scent To relax the body and mind, reduce stress.
Dr. Kwanchai Wisitthanon, Deputy Director-General of the Department of Thai Traditional and Alternative Medicine, said that from the current problems causing most people to be stress and anxious, which Thai traditional medicine, people who are stress. There will be pain in the muscles. blood circulation is not convenient, insomnia, stress relief by using plants, vegetables, herbs to cook food, divided into 2 groups: spices and fragrant flowers.
The hot spices are:
- Turmeric, Holy Basil
- lemon grass
- kaffir lime leaves
these herbs It will help stimulate the circulatory system. It makes the blood flow well. can relieve muscle stiffness pain and stimulate intestinal peristalsis Helps the gastrointestinal tract function normally. and also helps to strengthen the body’s immune system . โปรโมชั่น ufabet
For food menus that can use this group of herbs to make food. Such as Tom Yum, Tom Klong, Tom Chud Ka Pao, and various salad menus, the important thing is that it must always be cook fresh.
As for herbal juices, such as ginger juice, lemongrass juice, mulberry tea, lemon juice, etc.
Group 2 is a group of fragrant flowers , including
- Mon roseeach type of aromatherapy It consists of at least 50 herbs, the main drug is mostly flower pollen. Eating aromatic medicine to get benefits or have complete performance should be brewed in hot water Then eat warm because in addition to having properties that treat the disease that is already The aroma of essential oils from aromatherapy also soothes the mind. Reduce stress accumulated in daily life. cause feelings and emotions that are relaxed Therefore, it can be said that Ya Hom is a type of medicine that can treat diseases holistically, that is, it can treat both physical and mental illnesses. and cure mental illnesses at the same time